100 Beautiful Tiny Garden Ideas & Decoration for Small Spaces | DIY Garden - guides

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Simple DIY Snake Trap Using Bike Crank That Work 100% Made By Smart Boys - guides

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DIY AT HOME - House Painting and Human Personality $$$

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As our homes are precious to many of us it is important for us to put our mark on our homes and give them something which will portray our personalities.

Planning to give renovate your apartment / home or your office - a new look! If you're planning to paint your whole house remember that it'll be a physically strenuous project. It's exciting to get ready to paint renewate your apartment / home or your office the dream color that you always wanted. But you can not just dive into the project by throwing on a fresh coat of paint, thinking that it'll come out that beautiful color you envisioned in your head.

Choosing the right color, paint and the service provider can enhance the look of apartment / home or your office. Psychology associates human personality to color. Color mixing is one of the most difficult aspects of learning how to paint using acrylic or oils. You can choose an explicit color theme for your home such as aquatic, natural green, and many more. One good way of finding this out is by asking family members and friends whether or not they have had any good experiences with and painting or decorating carried out in their homes. Research says that children are more active in rooms with violet or purple paints I have personally seen a large number of people willing to give their home a modish look but a few of them succeed in their objectives of making their home a dreamy world. Painting gives your home an artistic look and feel.

It may be wise to consider hiring a professional painting company to do the work. Painting project requires a large amount of resources, time and energy. Painting contractors have specialized in painting house exiors for decades. They are experienced in many styles of surfaces such as aluminum, concrete, vinyl, cedar, and stucco. They know how to repair minor damage and choose the paintings and finish that work best for each surface. Be careful when hiring a painting contractor. Hiring a professional painting contractor for your residential home is a good idea for many reasons. His or her expertise can strengthen and protect your property value and offer decorating choices you may not have considered. It also frees up time so you can focus on your family, work and maybe even running in that marathon next fall. Like in many industries there are good ones and bad ones.

TIPS

• You can do wonders with your regular furniture such as table, stools, or chair. These ideas do not engross huge sum of money and easy to use as well.
• Buy antique furniture and place them in a way that gives your home a spectacular appeal.
• It is always good to make some innovative use of plants and greenery. Placing the indoor plants give a pleasant look and fresh air.
• Wall hanging adds a pleasant look.
• Keeping the apartment / home or the office clean, with dust free.
• Change the painting color, if it is not giving your home / apartment or office a pleasant look.
• With the development of environmental-friendly decorative materials, the idea of ​​health care has also attracted many people's attention.
• If you intend to set aside money, but like spectacular expression of painting, you can decide on an experienced painters. Service that fit your wallet includes add-ons to acquire the personalized look. If you are looking for an experienced Painting services available in the Melbourne area. The right choice is to choose Color Your World Painting Services.

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DIY AT HOME - Ideas For Fashion Club Activities $$$

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Although many schools sponsor organizations for students interested in art, fashion design and merchandising, some students prefer to form informal fashion clubs. Students join these clubs because they are interested in a career in fashion, or simply want to share their love of fashion with others. Fashion clubs attract members by planning a variety of activities.

A fashion club has numerous options to choose from to complete community service. Project ideas include coat drives, collecting used clothing for disaster relief, raising money for a scholarship fund or supporting a famous fashion charity. Of course, service projects do not have to be related to the fashion industry. Recycling, health walks and food drives are also possibilities.

Club members can engage the student body by supporting school events. This may entailing attending school athletic events, concerts and plays. See if the club can sell clothing designed by club members at these events to raise money for future club activities. Other students may be more willing to support and join a fashion club if they sense the club is supportive of other student organizations.

After the club has raised some funds, field trips can be discussed. Field trips can range from as close as in the school itself to hundreds of miles away. Set aside one meeting for club members to go to the school library to check out biographies of famous fashion designers. At the next meeting, hold a discussion on the designers. If the club has the necessary funds and the support and permission of the school administration, excursions off campus may be possible. Trip ideas includes jaunts to department stores, movies, restaurants and local fashion shows.

A major activity a fashion club can undertake is providing its members and others with information about the fashion industry. Many fashion clubs even make guest speakers the cornerstone of each meeting by extending speaking invitations to businesses and organizations associated with the fashion world. After listening to the guest, open up the floor for questions.

Another way to give out information is to organize a career fair. In a large room, arrange tables for representatives from various local baronesses and organizations. High on the list for invitations should be colleges that offer programs fashion programs, area fashion academies, design houses and clothing stores. Other possibilities include modeling schools and agencies, art institutes, beauty schools, wholesale clothing suppliers, and stores that traditionally hire students. Open the career fair to the general student body to encourage more businesses to participate.

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DIY AT HOME - The Peanut Butter Family Home School ***

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Have you ever heard of home school being associated with peanut butter? If you're like me, I had not either until I read this book years ago. In fact, I've read it several times now, over the years, because of the author's sense of humor and witty reflection, of what life is sometimes like for a home school family. He reveals that home schooling "is full of surprises, challenges, and blessings."

Okay, but what is the connection with peanut butter you ask? Bill Butterworth associates home schooling and peanut butter with life. He feels life is very much like peanut butter. At different times it can be smooth or crunchy. But most importantly, like peanut butter on two slices or bread (or anything else it touches), home school families stick together.

Now, what would you call the house of a home school family that buzzes with constant activity, houses 4 young children, 2 adults, and a new baby on the way? Why Union Station, of course! As Bill says, "What else could you possibly call a home that's like a train depot? It fits so well. Our home has all the craziness of a terminal, yet it also provides the place to rest between trips." So it was settled: Union Station. "

The chapter titles of this book are rather intriguing as well. Try to picture in your mind, Heppie Bread, Home-School Trivial Pursuit, Return to Walton's Mountain, The Tale of a Whale, The Union Spy Station, and the list goes on.

As Pastor, radio Bible teacher, and author Chuck Swindoll states, "I happily cast my vote for the real-life Peanut Butter Family. touch with your kids. What I appreciate most is that it comes from a home where the parents practice a lot more than they preach.

Do you want a book that makes you smile? Read this one! I'm glad I did !!

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DIY AT HOME - Bearings in Everyday Items +++

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The mere mention of bearings may put a great many into a panic state, convinced they know nothing of this high-tech, mechanical device that is instrumental in the functioning of many pieces of equipment and machinery.

These same people may also be surprised to learn that while bearings do play a pivotal role in the functioning of large pieces of equipment that they are relatively simply designed. They are also found in a great deal of ordinary everyday items.

Bearings are not nearly the scary creatures many believe them. They actually serve very useful functions in everyday life as they are essential parts in a great many thing that's used daily with very little thought being given to the mechanics of the item.

Bearings also boast a strength that greatly surpasses most anything like them in the industry today, making them a vital necessity in a great deal of machines and devices.

Bearings come in a variety of types for a range of uses. For example, many automobiles have wheel bearings, which nearly everyone is familiar with. However they also have a great deal of other types of bearings that are vital in the smooth operation of the vehicle. From the transmission, steering and even the air conditioning a vehicle relies on bearings for a great deal of its operations.

There are also a great deal of household items that also contain bearings. Items such as blenders, ceiling fans and skateboards all use different types of bearings to make sure they run smoothly and the proper bearing used for the type of operation they are responsible for.

Other items in the home, such as bar stools and drawer slides also use a bearing type mechanism to run as that's intended. These bearing may not seem as advanced as those used in a car but they are bearings, the same. Any type of household item that features a pivotal point or rotates most likely has some sort of bearing.

Toys are another item that could not get the full use from if it were not for bearings. Children thoroughly enjoy toys with moving parts as the toy version of an item often mimics the live version.

Toy trains, trucks and almost anything with a mechanically moving part as operated with the use of a bearing. These bearing need very little in the way of upkeep to appeal to the use of them in items typically used by children.

Electronics also have a use for bearings. DVD players, CD players and computers, basically anything that spins a disk, uses a bearing to rotate the disk.

Household appliances such as the washer and dryer, air conditioner and even fans are all driven by bearing that keep them operating smoothly as they carry out their daily jobs and tasks.

Almost anything that has moving parts has some type of bearing in it. The sheer number of bearing that a person could meet in their daily life is a true testament to the importance that they plays operation of a number of items or devices.

They are critical for almost every company or business that concerns on anything from a computer to heavy equipment to carry out their business practices.

Many do not even give a second thought as the how bearings affect their lives. From the cars that are driven to the seats being sat at and now even vital household chores all rent on the power of a bearing.

Available in a wide variety from wheel bearings to roller bearings of cylinder bearings All types get used for a variety of applications. These bearings are vital as they carry out some of the most necessary functions of the equipment or devices. Without them the world would certainly be a different place.

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DIY AT HOME - How To Get Rid Of Catarrh ###

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Catarrh is a mucus discharge, which may be thick or thin and can become infected. Catarrh is a symptom of a disease or infection. If the catarrh is chronic it may be a symptom of an allergy. The best way to get rid of catarrh is to understand its undercoming cause.

The conventional drug treatment is decongestants which should only be used for the short term. There are non-drug catarrh remedies that are safer for adults and children. These include homeopathic, home and natural remedies. They can be helpful in easing the symptoms of runny nose, stuffy nose or swollen sinuses.

The air can be very dry in the winter. Be sure to increase the humidity level at home or in the office. This will help to keep the mucus thin so that it can drain from the nasal passageways, thus preventing sinus headaches. A small humidifier works well when you do not have a full house humidifier. Alternately, boil some water to add humidity into the air. If the bout of catarrh is particularly bad, try running the hot water in the bathroom and sit in the steam in with bathroom door closed. This may provide immediate relief.

Using saline drops or spray can effectively help ease the symptoms of catarrh by hydrating the nasal passages. Another method to keep the mucous membranes clear is to use nasal irrigation. Similar to saline drops, nasal irrigation uses a warm saline solution poured into the nasal cavities to rinse them and provide hydration. Regular cleaning helps keep the sinuses and nasal passes clear.

When the catarrh is particularly thick and is blocking the nasal passages or causing pain, a warm compress may be applied to the face. Heat a wet cloth and place onto the face, over the nose and cheeks. Apply as often as needed. This will help loosen the thick phlegm that is stuck in the passageways. Alternately, use a facial steamer or steam inhaler. The steam wars up the air in the nasal passageways, thus loosing the mucus and preventing infection.

If the catarrh is caused by allergies such as dust, pollen, mold, smoke or animal dander, a room-sized air cleaner can help filter the air. This will eliminate the irritant and help clear the catarrh more quickly.

Drink plenty of water to keep the mucus loose and the membranes moist. Avoid caffeine mixtures, as caffeine coefficients to further restrict the membranes.

Try to avoid mediated nasal sprays, as these may cause over drying. The sprays only provide temporary relief and they can become habit forming. There may be long term adverse effects in using medications to dry the sinuses. Once the medication wears off, the sinuses can become too dry or swollen.

If you suffer from chronic catarrh, you should seek medical attention to determine the underlying cause. Left untreated, catarrh can lead to more serious problems.

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DIY AT HOME - Writing Your Affiliate Home Business Plan$$$

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Here's a typical scenario: You are deciding to start a home business and suddenly everyone you know has his nose in your business, literally. What do you tell them? And how do you answer your own questions? What should you expect from the company in terms of stability, longevity, vitality, trust, income, and so forth? First the bad news: there are no guarantees. Then the good news: there is plenty of information from which to draw your own conclusions. The internet is huge, and any good company will offer free marketing tools and training.

But back to the WHY of that business plan. You're going to be starting small, slow and boy! is there a lot to learn. What's the point of actually sitting down and writing a business plan? You're not Bill Gates, this isn't Microsoft, just you in your home office a few hours a week, slowly building an online business presence, not really understanding what the heck you'll be doing.

Relax and breathe. Unlike Mt. Rushmore, your plan won't be designed to withstand the weathering of the ages. You can expect it will change and bend with the flow of your real experiences, which will be totally yours, not identical to anyone else's.

What writing your plan will do is cause you to pause, think, dream, study and focus. The written document, whether it is one page or twelve, will give your business a framework to work within. The internet is vast and seemingly endless. It is easy to lose focus and drift away on a different whim or idea every day. Understanding where you are today, what tools you have to work with, what your goals are, and how you can best achieve them and measure your success, will help you stay on target and not waste what few hours you may be investing in your business at start-up.

Whenever you feel lost or confused, you can return to what you have written. When you analyze your situation and decide to make a change, rewrite that part of the plan. Understand that it's a living document, intended to grow with you and your business. Your business plan is your friend.

Getting Started with the Business Plan

First you need to study the company and its management. You need to read and learn about the products, the compensation plan and the network structure. See you next month. Just kidding.

Plan on doing SOME reading each and every work day for the next few months, if not indefinitely. Keep up with the company forum entries every day; read something in the training reports every day. Your education will continue. Plan for it.

When you are ready, open up a Notepad window and answer these questions:

What service/products does your business provide and what needs does it fill?

Who are the potential customers for your product or service and why will they purchase it from you?

How will you reach your potential customers?

Where will you get the financial resources to start your business?

Ok. Maybe your company offers many products and services. What do you want to focus on? I suggest that, at first, you focus on one or two products and/or the affiliate opportunity. In other words, keep is simple. Once you get the hang of what you're doing, you will KNOW when it's time to expand. Do only what you are comfortable with, every step of the way. This is YOUR business, it's your right and privilege to decide on your approach.

Internet marketing hinges on building trust. How will you do this?

Reaching customers means marketing. Your decision, once again. And again, the options should be in your company's training materials.

So we're talking developing a reading/study schedule. Here's a possible list, once you've read enough to make your own decisions to answer the above questions, start writing. Your writing can be lists of words and phrases, free-form brainstorming, outlines, mind maps, whatever works for you. Just write it down, and don't forget to save often. If your home office is inhabited by cats or small children, they have the tendency to press on random keyboard keys. Documents do occasionally just disappear. Saving avoids total disaster.

1. Study the products.


2. Read the training materials.


3. Read about commissions, bonuses, etc.


4. Study the marketing aids and strategies


5. Find out what free tools are available.


6. Visit the forums on a regular basis. Read everything about getting started.


7. Ask questions.

Your final written business plan will have at least four parts:

Introduction/background: history of the company and its founder, internet marketing trends, why THIS company and why NOW, and so on.

Goals: I suggest you think of what you would like to be earning in two years, but mainly focus on goals for your first year. Realistic goals can be projected based on info on the company website, in newsletters, searches on the forums, and focused questions to other affiliates.

Marketing plan: based on your answers to the first 3 questions above and your study of marketing aids and tools.

Action plans: the specifics of what you will do on a monthly, weekly, and/or daily basis for the next year.

I can't tell you what your answers should be, because you have to decide how much money you have to invest. Only you can decide how many hours per day, week or month you can invest in your business. What products you feel most comfortable marketing, and who you decide to target as your customer base, are all decisions only you can make. If you get stuck and don't understand a question, don't know where to find information, or don't know how to ASK a question, contact your sponsor or someone in your upline. If they can't help you, they should be able to send you to someonewho can.

You should NEVER feel alone. Work should be FUN!...

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DIY AT HOME - Baby Boomers Going Back to School $$$

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It's that exciting time of year. Kids are heading off to school in their new duds with backpacks full of notebooks and lunch pails. But it turns out not only the young will be cracking books.

Plenty of baby boomers are going back to school as well. Some are enrolling to college for the first time.

"At 78 million strong, the baby boomer generation is bringing a surge of older students to campus," states the American Association of Community Colleges (AACC) in its report "Plus 50 Students: Tapping Into a Growing Market.

What are the reasons for this trend? Unlike younger college students, trail-blazing baby boomers are not driven by anyone's expectations other than their own, according to a survey by Schools.com. And, perhaps surprisingly, regret does not seem to be a big factor either. Only about 15 percent of students aged 50 to 59 said they went back to school to complete a degree they previously started.

So, just why are baby boomers heading back to school?

To Update Skills

Many boomers are working longer. Studies show that up to 80 percent of baby boomers plan to do some sort of paid work until age 70 to stay mentally sharp, keep engaged socially, and achieve financial security in retirement. That leaves a couple of decades after 50 to work.

Whether boomers are working because of financial needs or personal choice, many go back to college for additional training so they can stay marketable in the work or advance their careers. Some are laid off and having difficulty finding employment. Updating their skills by going back to school looks like a step in the right direction.

Aside from motivation, baby boomers stand out from younger students in other ways. For example, most do not care about social activities, campus life, and extracurricular activities. Many enroll in online or hybrid degree programs because of the lower cost and flexibility.

Many colleges have taken note of older students' unique needs as they search for fast and efficient ways to further their education and careers. In fact, The American Association of Community Colleges introduced the Plus 50 Initiative in 2008 to help colleges learn how to provide what older students want. As a result, those over 50 usually can find plenty of flexibility with degree programs, online and weekend courses, and accelerated classes.

To Change Careers

Some baby boomers are pursuing an "encore career" and go back to school to prepare for a new direction in life. Whatever boomers are retired and want to try out another career part-time or are still working and want to change jobs, many want to pursue their interests and passions before it's too late.

In addition, as people age, they tend to want a career that's fulfilling and meaningful to help others. "Sometimes people may have been very successful in a career that they had and now they are retiring but they knew all along it was not what they really wanted to be doing," says Dawn Jones of the Office of Career and Transfer Services at Schenectady County Community College. "They want to be doing things that are more important to them."

To Focus on Themselves

For those 50-59, the decision to return to school was often about finally having the freedom to explore a subject they love. Thirty-one percent of those surveyed in that age range said they enrolled in college to explore their passions. Compare that to those between 18 and 29 who were three times less likely to give that answer; they were more likely to say they enrolled in college as a logical next step in their lives.

The fact is that baby boomers are changing the way people age and many want to continue to grow and learn. Some became part of the continuing education department, taking classes to learn a new language or about astronomy. The idea is to learn for themselves rather than earn a degree. And why not? Many now have the freedom with less responsibilities to take advantage of opportunities.

Are you a baby boomer thinking about going back to college? Do not let age stop you. It's never too late to go back to school or try out a new career.

"It's not about a number, it's about a mindset," Jones says. "If it's something you want to do and have the energy to do and you're passionate about it. We've had students in their 60s and 70s, and I think we've even had a few older than that, taking classes and enrolled in degree programs. There's no age limit, there's no limit to what you can do if you want to be doing it. "

"What I say often to my returning adults is 'you're never too old to decide what you want to be when you grow up.'" Jones adds.

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DIY AT HOME - Famous Interior Designers Series - Tara Bernard***

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British architect Tara Bernard is one of the famous award winning interior designers. She specializes in creating excellent interior decors individualized to varying requirements of clients. Tara Bernard was the daughter of a British real estate magnate and was married to James Archer, the son of writer and politician Jeffrey Archer. Tara Bernard's design concepts involve a mix of the new and age-old traditions in interior decoration and design.

Bernard strictly adopts a professional approach in all her interior décor assignments. This involves her deep understanding of the expectations of various clients. Once Bernard gets a clear view of her customer's needs, she can provide them with various décor options, some of them being quite unimaginable to her clients. She specializes in providing interior designs suited to the different situations and varying budgets of the customer.

Tara Bernard's style also incorporates effective space management in homes, combined with better designs, and this successful combination ensures that every project undertaken by Bernard helps in enabling homes to sport a refreshingly good look. She often tallies the cost of various materials used in interiors to ensure that the project always stays within the proposed budgets.

In order to give clients an idea of various design methodologies, Tara Bernard often appears in various television shows and gives her viewers a thorough explanation of the steps involved in her design processes. She made her debut in television with the design show named Wow Factor (UKTV Style). In her shows, Bernard gives her users simple steps and hints that they can work out for decorating their own interiors. She is known for giving her clients the chance to openly express their ideas and tastes.

In interior design projects, the initial routine adopted by her is on reaching a consensus on the model of design to be implemented. For this, Tara Bernard gives the opportunity for her clients to have a healthy involvement during the planning process itself so that on seeing the final design, her clients are often satisfied and give always positive reviews. Once Bernard and her design team got struck on implementing a specific design, the work begins with the construction team laying floors and painting walls. Then the second stage involves finding the suited furniture, fixtures and finishing pieces for the interior to transform it to a lively atmosphere. Her unique style also allows homeowners to accompany her on shopping sprees in order to find the matching interior product for the design of their interiors. The excitement her clients receive from her contemporary style of design is often very high.

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DIY AT HOME - Free Sunday School Lessons for Children $$$

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When you're looking for free Sunday school lessons for children you really have to pay close attention to the age of the children that you'll be teaching! One great teaching method is playing games that the kids already know but with a Biblical twist. There are many appropriate games for kids that are three to six years old.

Colors of the Rainbow

"Colors of the Rainbow" is a game that'll make the kids running around to find a seat on Noah's Ark. Before you begin the game, introduce the story. All you'll need to do to prepare is place chairs in the middle of the room in a circle, having one less chair then you do children. One of the kids should stand in the middle and the others should sit down on the chairs.

The child in the middle will say, "I see a beautiful rainbow and in it I see the color ____." He or she will pick a color of the rainbow and then any of the kids that are wearing anything with that color should stand up. If you have a CD player at hand, it'll be helpful. Along with the kid that was in the middle, the children that are standing up will start to move around the chairs while you play some music. Then, when you stop the music, everyone has to find a seat.

If you do not have music to play then you can have the kids run around until you tell them to stop. The kid that does not find a chair will be the next 1 to go in the middle. Try to continue playing until all of the kids have had a chance to be the caller.

Orange You Special

When you're looking for free Sunday school lessons for children you want to find specific games or activities to use, not generalities. "Orange You Special" is a perfect game for little kids because it has religious elements and it'll also make the kids feel good.

This activity covers the topics of creation, love and self worth. You'll need to bring a bag of oranges. All of the kids should take one. Instruct the kids to be gentle with their oranges and to carefully examine them. Ask them to look for specific details that would help them to tell their orange apart from the others. After a few minutes, collect the oranges and scatter them on a table. Then, have the kids come up and see if they can find their orange.

For very young children you can have them draw faces on their oranges beforehand. You'll tell them this: "All of us are different in one way or another but we are all made by God and he knows all of us very well. him and he wants us to love one another regardless of how we look or act. An orange is sweet no matter who is eating it.

"Colors of the Rainbow" and "Orange You Special" are free Sunday school lessons for children that will keep their attention and be enjoyable. These are activities that the children will never forget.

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DIY IKEA HACKS - Tumblr Inspired Room Decor Ideas (2018) // Lone Fox - reviews

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DIY AT HOME - Disassembly Of Pegasus Faucet +++

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The following simple steps will help dry up the problem of a leaky compression or stem-type disassembly of Pegasus faucet.

• Turn off the water at the water-supply valve. You can find them usually under the sink. Sometimes, you can also find them in the wall behind the shower assembly. There, you can find them in a closet behind a removable panel.
• However, if there are no localized shutoffs for the disassembly of Pegasus faucet, you should use the main water shutoff for the building.
• Now, open the faucets to let water in the lines drain before beginning the disassembly of Pegasus faucet.
• Once you are through with that, remove the faucet handle. You can do this by removing the screw and then lifting or jiggling the handle off.
• Now, loosen the locknut inside with a crescent wrench. Once the nut is loosened and removed, pull out the stem.
• With some types of Pegasus faucets, the stem itself may be threaded into the body of the faucet assembly. In that case, you will have to turn it counter-clockwise to loosen and remove the same.
• For the disassembly of Pegasus faucet, now, replace with a new washer. Take the stem to your local hardware or plumbing supply store and pick out the proper-fitting replacement washer.
• Reassemble the stem and Pegasus faucet assembly in reverse order
• Turn the water supply back on and test for drips.

As you can see, it is not that difficult. However, you must make sure that yopu are following the above steps with proper care.

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DIY AT HOME - How to Dominate Your Man - The Hottest Sex Tips to Take Control and Leave Him Speechless Tonight ###

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It is a fantasy of almost every man on this planet to have a woman totally dominate him in the bedroom. Your man wants you to take control of him and to really show him who is boss. He is dying for you to make this fantasy a reality for him, but you just do not know how to do it. You need to learn some tips so you can really dominate your man in the bedroom tonight.

With dominating, this does not necessitously mean that you are going to tie up your man and have your way with him, even though that is encouraged. Dominating a man in the bedroom simply means that you are the one taking control. Instead of your guy always being the one to initiate sex, you are going to do it for a change. Instead of him getting on top of you and making love to you, you are going to be the one to do that. When you take control of a man in the bedroom, it is not a bondage or S & M thing. It is rather taking the power away from him and being the one in control.

To steal this power away from him, you must be confident in your approach. The sexiest thing to a man is a woman who knows what she wants and who is not afraid to go and get it. Do not second-guess yourself. Be confident in your abilities. You are a sexy woman and you do know how to rock your man's world in the bedroom. Give yourself some reassurance and go for it.

The most commanding thing to do in the bedroom is to use your voice. A lot of women are afraid to be vocal in the bedroom but that is how you are going to get his attention. If you want something from him, then you are going to have to tell him. This is where dirty talk comes in handy. Saying naughty things to him not only puts him in his place, but it gives you an adrenaline rush and makes you feel even more dominant and powerful.

By challenging your man in the bedroom, you will fuel his passion and fire as well and only good things come from this. By being the dominant one in the bedroom from time to time, you will get your man to challenge you and to make him want to reciprocate. This creates sexual tension and passion in your relationship, and that is how you have an amazing sex life.

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DIY AT HOME - Crawlspace Vapor Barrier Mythbusters $$$

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Outlined below are the most common 4 methods I have seen used in installing a vapor barrier. If you talk to different builders, you usually will end up with many different methods of installing a vapor barrier in a crawlspace. Here are the most common:

1. Pea Gravel on top of plastic vapor barrier - This has to be the all time dumbest thing I have ever seen, and yet it is probably one of the most common. I have had builders tell me that the plastic on the ground KEEPS ground water and moisture from coming up from the ground. Now if there is no moisture or water in the soil, this might be possible; but if that was the case there would be no need for the barrier in the first place. So so here is the basic idea - ground floor (bottom) - plastic (middle) - 4 "pea gravel fill (top) Once the crawl foundation is built, builders install a 4-6 mil plastic on the ground and dump about 4" - 6 "of pea gravel on top of the plastic. Sometimes, what always happens is that water comes in from the walls and the ground floor and ends up on top of the plastic. holds water in the gravel for prolonged periods of time. Nearly all the water and moisture in the gravel back fill has to evaporate into the structure. Another example of building practices and science turning a blind eye to crawlspaces for decades.

2. Vapor barrier on top of ground floor - By far the most common practice for installing a vapor barrier. A 6 mil polyethylene vapor barrier is placed over any ground floor. Here is the idea - ground floor (bottom) - plastic (top). The ground floor could be river rock, pea gravel, dirt floor, sand, etc. The seams are typically overlapped 6 "- 12" and almost never taped. While this will temporarily stop some moisture evaporation, it does not seal out moisture from the internal perimeter wall where most water penetration occurs. Also moisture can come up from the seams, and the plastic is not durable enough to crawl on. It almost always ends up with many punctures and holes in it.

3. Vapor barrier on bottom of floor joists - This is rarely seen, and usually only home owners attempted this. This is probably the method that accounts for more wood rot than any other method. If you are even thinking of doing this, quit thinking and call a professional to fix your crawlspace. Most crawlspaces are vented and the cooler surfaces such as duct work, pipes, and the floor will condensate in the summer. The plastic will trap the condensation up against the floor structure and mold and wood rot will occur. Good intentions do not always produce good results.

4. Vapor barrier fastened to sill plate - There is a new industry in crawlspace repair that encapsulates crawl spaces. The process of encapsulation is to install a heavy think plastic liner on the floor and up the foundation walls. The plastic liner is fastened and sealed to the foundation wall and all the overlapped seams are taped. Every potential gap or seam in the liner is meticulously sealed to prevent any moisture from evaporating. Then the vents are sealed in the encapsulation system to prevent hot humid air from entering in the summer. There is another system being sold and installed out there being represented as an encapsulation system, but is far from it.

This "other" system is a 6 mil plastic that is ran up the foundation walls and stapled to the sill plate. None of the overlapped seams are taped. It is basically a glorified vapor barrier on top of the ground floor being ran up the walls and stapled to the wood. They seal the vents without properly sealing the moisture from the ground floor or foundation walls. The problem with fastening plastic to the sill plate is that moisture will "wick" up the foundation wall, and moisture will absorb into the sill plate and floor joists. They are giving free access to all the moisture under the liner to rot the sill plates and floor joists. Not to mention that all the moisture will evaporate up through all of the seams that are notaped and the plastic liner is only 6 mil and ever will puncture and tear. Be very careful in the contractor you choose to properly encapsulate your crawlspace.

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DIY AT HOME - 5 Of The Best Ways to Finger a Girl ###

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Fingering a woman is not the same as putting on an oil filter. She requires more skill and attention than your 1967 Shelby GT. Mustang. A woman needs loving care and your attention. Some of the best ways to show her affection is through foreplay. There are tons of ways to perform foreplay but some of the methods are harmful in nature and should be avoided. Foreplay consist of finger play, oral sex, regular sex and sometimes other forms of sexual activity.

Today we are going to concentrate on finger play. Here are my top 5 best ways to finger a girl.

# 1 The Slide Rail
This technique is once she is comfortable, and the fingering has gone beyond the point of getting her wet from rubbing her outer vagina. Use your index finger and middle finger, one on each side of the clitoris. Slowly slide your two fingers down until you reach the vaginal opening, at which point return to the starting position.

# 2 Clitoris Stimulation
You can apply your fingers to the clitoris and rub in a gentle fashion. The right amount of pleasure will cause her to climax. There are different ways to use your fingers to pleasure your girl. Some women prefer a dry rub, while others prefer to have some form of lubrication. The speed and direction are important in achieving a climax, her preferences should be considered first. You can use more than one finger and is recommended to reduce the stress on the wrist and hand. The position that you lay or sit in effects the amount of strain on the arm.

# 3 Happy Hands
Do not just use your fingers, you have more tools at your disposal. Your extra hand can be fondling her body in other sensitive areas. If you are lying next to her use your legs and feet to get close and make that physical connection.

# 4 Twist and Shout
Push your index and middle finger into her vaginal opening, start slow, and make sure the region is already wet and lubricated prior to penetration. Try rotating your fingers as you enter and exit, this will provide a different and enjoyable sensation.

# 5 Discovering The G Spot
The G Spot can be found if you are facing her with your index or middle finger inside her vagina. Make a "come here" motion with the finger. It's almost like you are aiming for her belly button from the inside. You should be able to feel the spot, as it has a unique texture and feel. Somewhat like the top of the mouth.

So there you have it. These techniques will help you get your women to really appreciate your efforts in bed. Have fun with them, and experiment. In University I was dating a girl that would go crazy for these techniques. She was so exhausted afterwards from the multiple orgasms that we did not even get to penetration. As a result whenever I was looking for a release, she was happy to help. Relationships are about give and take. The more you give you more you will receive in return.

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Complete DIY Kitchen Makeover / Renovation / Ikea kitchen / Underfloor heating / Quartz worktop - Help

https://www.amazon.com/shop/geekstreet ====================================== Don't forget to Like this video and Subscribe to the our channel (IT'S.

DIY AT HOME - An Introduction To Vending Machines###

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The very first vending machine was said to have been invented by Hero of Alexandria, a 1st century inventor. His machine accepted a coin and then dispensed a fixed amount of "holy water."

Basically, a vending machine is a machine that dispenses merchandise after a customer deposits money. Vending machines have a currency detector which determines if the money inserted is sufficient to purchase the desired item.

Common locations where vending machines are usually placed include: next to the entrances/exits, next to the water fountain, in front of the restroom, in the break room, by the coffee maker, next to the other vending machines, by the receptionist, next to the cash register, next to the listening station at a music store, next to the change machine or in the waiting area.

The items sold in vending machine vary. In the U.S. vending machines may even carry alcoholic beverages such as beer and cigarettes. This practice is increasingly rare though, due to concerns about underage buyers. I

n Japan, there seems to be no limits to what is sold by vending machines. These include: drinks and cigarettes, bottles of wine, cartons of beer and pairs of underwear. Japan has the highest number of vending machines per capita, with about one machine for every 23 people.

Vending machines are classified mainly according to the products it carries. Below are just some of them:

Newspaper vending machines

With newspaper vending machines, a customer could open the box and make off with all of the newspapers after paying for one. Such assumes that the customer will be honest.

Candy vending machines

Candy vending machines are mechanical machines that vend a handful of candy, a bouncy ball, or perhaps a capsule with a small toy or jewelry, for one or two quarters.

Soda snack/vending machines

Soda/snack vending machines are, as the name suggests, sell cans or bottles of soda and/or small packages of snacks. For operators, soda/snack machines have the advantage that many locations recognize their need for such machines.

Specialized Vending

Specialized vending machines are those that dispense personal products, typically in public toilet facilities. These vending machines are often found in toilets used by transient persons in high traffic locations, such as bus stations and truck stops.

The machines in ladies restrooms typically sell sanitary napkins, tampons and tissue paper. In men's rooms, the vending machines contain tissue paper, cleansers and sometimes condoms.

These vending machines use a spiral kind of mechanism to separate and to hold the products. When the machine vends, the spiral turns, thus pushing the product forward and falling down to be vended.

Most vending machines are designed as large safes. They have also been extensively tested and designed to inhibit theft. Like any machines, vending machines are susceptible to malfunction. The causes are many-fold.

Coin acceptors often jam up, especially if a child inserts a bill or other foreign object into the coin slot. Bill validators sometimes falsely reject a legal tender bill that happens to be crumpled, ripped, or dirty. Vending machines usually have a phone number that angry users can call for service.

One of the newest vending innovations is telemetry, which is made possible by the advent of reliable, affordable wireless technology. With telemetry, data can be transmitted to a remote headquarters for use in scheduling a route stop, detecting component failure or verifying collection information.

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DIY Vertical Garden Planter - Help

A vertical garden planter box. Vertical gardening makes a lot of sense in more than one way. Small spaces is something a lot of us can relate with because it hits ...

DIY AT HOME - Some Awesome Starter Vendors for Business Credit Building +++

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You must start a business credit profile and score with starter vendors. Starter vendors are ones who will give you initial credit even if you have no credit, no score, or no tradelines now.

Most stores like Staples will NOT give you initial starter credit so DO NOT even try applying.

Here are some awesome starter vendor accounts to consider:

Laughlin Associates, deals with corporate setup and compliance. Report to Experia. Only 411 listing and EIN required. Reports in 30-60 days and net 30 Terms.

Quill Office Supplies, office, packaging, and cleaning supplies. Report to D & B. Must place initial order first without D & B score is established.

Usually they'll put you on a 90 day prepayment schedule. If you order items each month for three months, they typically approve you for a Net 30 Account.

Gempler's, work supplies and products. Report to D & B. Place initial order over $ 50 and select "Invoice me" option.

They will pull credit. If not approved, pre-pay for order and keep purchasing and choosing "invoice me" option until approved for Net 30 account.

Reliable Office Supplies, office supplies and promotional products. Report to D & B, Experian and Equifax.

Place initial order, then request your order to be invoiced or billed to your company. They will pull your credit.

If not approved, keep ordering and requesting to be invoiced or billed. The more orders you place the better your chance of approval for Net 30 terms.

Uline Shipping Supplies, shipping, packing, and industrial supplies and reports to D & B.You must have your DUNS number.

They will ask for two references and bank reference. First few orders might need to be pre-paid to initially get approved for, Net 30 terms.

Monopolize Your Marketplace, everything you need to know about marketing and business 10 audio CD set. Report to Experian and a true starter account.

Upon check out choose "4 equal payments of $ 59.99" option and first charge takes place in 30 days. Need bank account, EIN, and deliverable address and 30-60 days for reporting.

You may need to get some sellers you will not often use just to build your initial credit. Do NOT put your SSN on the applications.

Remember to pay your bills EARLY, the key to a good score.

Do NOT start with store credit ... you'll get denied ... wait until you have five accounts reported.

And do NOT apply for cash credit until you have 10 reported accounts.

Contact us today to learn about building credit for your business!

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DIY AT HOME - The Pros and Cons of Using Velvet Curtains ***

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Obviously, the first advantage of using velvet curtains is the aesthetic value it gives to any room. It gives any room an air of class and exclusivity. This is in itself a very positive thing for the people staying in the room. We adapt ourselves to the environment we live in. People who habitually live in messy and disorganized rooms are more than likely to develop undesirable patterns of thinking and behavior. On the other hand, people who stay surrounded by order and elegance stand to improve their outlook in that direction too.

Velvet curtains are clearly very conducive accessories to use in cold weather. The thickness and density fibers of the cloth insulate the room against moisture and cold. Additionally, these curtains prevent dust and harmful microscopic organisms from entering and propagating in the room. This way, they provide protection for people who have allergies to these substances. If you have curtains on the walls as well, they also provide a degree of sound proofing in the room in conjunction with carpets and rugs. It would not be possible to listen through walls which are draped with velvet curtains.

One disadvantage of using velvet curtains is that they tend to accumulate the dust and microscopic particles present in the air. For this reason, frequent vacuuming may be necessary to keep the room clean and dust free. This should not be a difficult thing to do because it is easy to just remove them from their supporting bars, lay then flat on some surface and gently run the vacuum cleaner in the direction of the fibers of the velvet curtain. After that they should be ready for putting back in place.

One more thing you have to attend to is the removal of stains. You will have to know how to do this in a way that would not damage the velvet drapes or ruin their texture. You should apply cloth which has been immersed in the froth of a detergent solution, not directly in the solution itself. Gently squeeze the stain out with hand movements directed the same way as the fibers of the cloth. Repeat until the stain is gone then allow the fabric to dry. When completely dried, gently comb the fibers against the grain of nap of the cloth to regain its original texture.

As you can see, the cons of using velvet curtains are minimal compared to the benefits you can get by using them.

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DIY AT HOME - French Fry Cutter - Homemade Fries Whenever You Want ###

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Are you in the market for a French Fry Cutter? Well this could be right place to start looking. For most french fries are a nice tasty part of our meals after a hard day's work. The problem is that most either buy pre-packaged fries or simply go to places like McDonalds. However you can create tastier fries by simply making them yourself. With the wide choice of french fry cutters available online you should have you no problem finding a kitchen tool of your liking.

One of the sayings I have heard a lot is that often things are better when you do them yourself. This can mean if you make your own french fries they will taste better than anything you buy (Unless you are awful at cooking simply things and destroy your fries). One of the reasons could simply be your brain forging you to enjoy it as you put all that effort into making it.

When you are purchasing any items online you most likely are able to read reviews given by previous customers. This is a great option to have and ensures you have as much information as possible before making your choice.

For a french fry cutter it's important to decide how much you are willing to spend. Think about how often you will use it, as if you use it often you want something which is quality built and will last a long time which may cost you more. Also check if you can cut the french fries into different shapes and sizes, this a handy feature to have.

Hopefully this article will be of some use to someone when it comes to buying a French Fry Cutter.

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DIY AT HOME - How to Create an Effective Roommate Profile ###

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Before posting a roommate needed listing on a totally free roommate service, establish your ideal list of things you want and do not want in a roommate. It's easy enough to find people nearby with a free person finder, but sharing housing involves much more than signing free roommate agreements and dividing living expenses. To insure the arrangement is as comfortable as possible for everyone, it's best to evaluate your options realistically even before you consider interviewing potential roommates, let along having someone move in with you.

Make a list

To clarify what qualities you want before posting a roommate needed listing, take the time to write out a list. Putting pen to paper forces you to think in depth and work out your priorities.

When putting together the list, consider the following:

Gender - Decide whether or not this is an issue for you. Realistically consider if you are comfortable with a roommate of the opposite sex or if you prefer to share housing with someone of your own gender. Whatever your feelings on this issue, it really is the most basic roommate quality you should be clear on before proceeding.

Personal habits - This may sound like a pretty small matter, but more than a few living arrangements have self-destructed over such mundane things as cleaning habits, sleep schedules or vague housemate rules.

Be honest about your own habits. Are you a neat freak or is your definition of clean hard to pin down? Are you an early riser or does your day begin when the sun goes down? Are you comfortable sharing possessions and food or is your stuff yours alone? At this point, think not only of what you want in roomie, but what type of person would feel so comfortable with your personal habits that you could agree upon a list of housemate rules?

Personality - While a free person finder may contain multiple profiles of people with "a great sense of humor", there is more to consider. You do not have to be best friends with a roommate, but think about the type of temperament you are most comfortable being around.

Check it twice

While working up a list is important, look it over one last time before making a roommate needed listing or interviewing potential roommates. You want to make sure your list describes the roomie you want, but is not so rigid that it excludes someone who could be a good fit.

It is not necessary to include every item from a completed list in your roommate needed posting. Instead, use it as a guideline for you ad and again when you are ready to begin interviewing potential roommates.

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DIY AT HOME - Reasons Why You Should Re Grout As Opposed to Re Tile Your Bathroom ###

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Before you decide to go about teasing the tiles off your bathroom wall, you might want to think about kindly re-grouting the present tiles to take your washroom back to perfect condition!

Everybody knows precisely what we are referring to - once the grout in between the bathroom tiles begin to turn dark and smell. It might be ugly, be pungent and even cause significant water ingress resulting in considering damage and even resulting in you being a lot poorer. During the eight years I have been a tiler, mouldy grout and weak silicone may be the primary root cause of major leakages and water damages to apartments directly below.

Once the grout inside your shower area or around your bath becomes mouldy and dark colored, fractures will develop and start letting water through to the plasterboard behind, which can soakely soak it up like a sponge creating even more damage, and this could start costing you a great deal more of your hard earned cash. This may go undetected for a long time should you not be aware of tell-tale signs and odours, by which time it's too far gone and the downstairs ceiling has collapsed! I've come across it so regularly and I think the majority of people A - will not understand just how much damage may result and B - will not appreciate just how straightforward it is to repair. These are the two reasons why I'm going to demonstrate the correct way to address the problem. It can not just help you save money but totally transform your mucky, stinky bathroom back to the way it was all those years back.

I think many people squander a pile of cash on completely re-tiling the areas involved. However re-grouting is often a economical DIY solution to increase the issue making your bathroom easier on the eyes and nose. There are various reasons why re-grouting can be a popular alternative to re-tiling, including price, time frames, and also the time frame the shower will be out of use whilst works are being carried out.

The re-grouting procedure is straightforward, takes a couple of hours, makes it 100% leak-proof and helps make your bathroom look completely new again, all for less than £ 100. Sounds good? Well in this post we'll be looking at fairly how to undertake this project as well as the advantages it offers along with the reason why employing a qualified professional may in fact help you save money in the long term.

Tools Required

All can be purchased through your DIY shop

1. grout float
2. waterproof anti mold grout for showers and wet rooms
3. mixing tub
4. mixing knife or mixing attachment to drill
5. Bosch 180e multi cutter with grout cutter attachment
6. tiling sponge
7. anti mould silicone (if sealant looks black and moldy)
8. grout spray sealant from the good tile store
9. gloves
10. dust mask
11. goggles
12. silicone (anti mold)
13. silicone gun
14. masking tape

Re-Grouting the tiling work

Get rid of the old and add some new!

Before starting work you need to wear your dust mask, gloves and goggles. Safe practice at work is important!

1. To get started you need to begin by fixing your grout removal blade to a 'bosch' or 'dremel' multi-cutter and gradually slice up every one of the damaged grout lines slicing away the grout up until you can easily see the initial color once again, or if you decide you can actually eliminate all of affected grout back to the plasterboard according to seriousness of problem.

2. Wash down all of the dust coming from the cutting ensuring you get the sponge directly into the grout lines eliminating all the dust and dirt since the grout will not hold fast if left.

3. Mix up the grout adhering to manufacturers recommendations. Utilizing your mixing knife scoop some grout onto the end or edge of the grout float and begin working in diagonal sweeps pressing the grout directly into the lines covering each line several times to make sure it has loaded the entire depth of line. Not filling up the entire depth may result in cracking not to mention water ingress.

4. Leave for 10-15 minutes according to manufacturers' recommendations, after that wipe down with rough side of the grout sponge alternatively you can run a finger down the lines making it very smooth.

5. Leave it to dry out for 24 hours, just before completing using a transparent spray sealant which will make it 100% water resistant for many years.

Renewing your silicone sealant around bath or shower

1. Get rid of all old silicone by using a Stanley blade to eliminate the main lines after that a single blade to clean out the reminder. In my opinion I have discovered this for being the most effective way to clear out old silicone.

2. Work with Masking tape to cover the top and bottom of where the fresh lines are likely to go.

3. First cut-off the top of the silicone tube, affix nozzle, determine the thickness the bead has to be and slice a 45 degree angle on the nozzle.

4. Secure the gun with a 45 degree angle while gradually pressing the trigger and edge down the lines stopping the gun at any time when needed. This alone is very challenging however the masking tape prevents the bead from going all over the place.

5. Take away the masking tape and lick your finger. Ensuring it's completely wet, work your finger slowly and gradually down silicone line, stopping and re-licking should any silicone begin sticking to your finger. This will leave a nice sleek water-tight seal.

Why to get a professional plumber or tiler

Many reasons exist why you bought to find a professional to handle the task. To begin with, the expense because they will certainly already have all of the tools necessary to do the job, which can help you save over £ 100 easily. Second, purely the fact they have in all probability carried out the very same job 100s of times and will usually guarantee the work they do, offering you the reassurance that no downstairs neighbor will likely be rapping at your doorstep yelling about their ceiling leaking water. The professional's expertise furthermore will leave the job with a top quality finish. Convenience is another main reason. Employing a plumber or tiler enables you to take it easy as there are no necessity for you to add yet another demanding task to an already hectic schedule, since the plumber or tiler will provide you with a prerequisite deadline to when the job will likely be finished . Although working with grout appears moderately straightforward, it is usually difficult knowing the best time to wipe down the grout once placing it, possibly leaving behind undesirable grout on the face of the tiles indefinitely.

Now you know the fundamentals to re-grouting, you might want to look out your very bathroom and figure out if you believe you have the self-belief to tackle the task. Or, have assurance that it could have finished for a reasonable price by calling a professional plumber or tiler.

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DIY: How to Repaint your Furniture WITHOUT Sanding! | thataylaa - guides

ALL THE PRODUCTS YOU NEED CAN BE FOUND HERE! GET PAID TO SHOP ONLINE → EBATES http://goo.gl/6tgn02 PRODUCTS USED: Plastic Drop cloth ...

DIY AT HOME - Improve Your Well-Being - How Your Attitude to Health Can Help $$$

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What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it purely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, stressing social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, extremely, poorly defined and difficult to measure, persistent impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual's health is shaped by many factors, including medical care, social circumstances, and behavioral choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behavior is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behavior that can harm health), and by effective health education. Healthy individuals are able to mobilize all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependents and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it sees, new research shows that some aspect of lifestyle - physical activity, diet, alcohol consumption, and so on - affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing adequate micronutrients; This is to aid the body in the recovery process following strenuous exercise.

If you're trying to lose weight by "dieting", do not call it a diet, first of all - successful dieters do not call what they do a "diet". A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary period will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting views of the medical experts as to what is good for us, one aspect of what we eat and drink has remained consistently agreed by all: a balanced diet.

A balanced diet combines a mixture of the main varieties of nutrients (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you're concerned about being overweight, you do not need to add the extra stress of "dieting." No "low-fat this" or "low-carb that"; just healthy eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet.

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organization, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and / or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints' range of motion, and reduce your weight. You should never be too busy to exercise. There's always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some "YOU" time. Finding an exercise partner is a common workout strategy.

Emotions

You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life's situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child's mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunizations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counselor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, do not seethe with rage and honk your horn; You're hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your "cool" than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you're in a hurry with how you feel when you're not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you do not ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body's response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material holdings. This brings us to our final discussion: attitude.

Attitude

It is always pleasant to enjoy the fruits of our labor, of course. Sometimes, however, it seems that whatever we do, it's just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You'll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you'll need less. If you need less, you'll meet with life more easily, and the happier, and there's healthier, you'll be. Buddha called this "enlightenment". Enjoy a "good-health attitude". Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you do not have and probably never will have.

If you simply can not accept with a healthy diet, exercise and emotional control, but genetically prefer to eat junk food, be persistent drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you'll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.

Conclusion

Personal or individual health is highly subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioral factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!

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DIY AT HOME - Masturbation Magic - The Stranger Technique $$$

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Whatever a man likes to do with his private time, masturbation always has the same end result in mind: an orgasm. For a man who has been masturbating his entire adult life - and probably a good part of his adolescence life - things in the self-love department can become boring and routine. That does not necessarily mean it does not feel good - because it does - it just means that the routine can lack a little originality, as a man may fall into the "same ole, same ole" technique - and for good reason - because it works. Even still, men who are looking for more excitement may want to change things up a bit. "The stranger" is one such way to make self-love a little more exciting; guys just need to be sure to use plenty of lube to avoid chafing and keep to the penis healthy.

What Is "The Stranger?"

The stranger may be one of the more well-known masturbatory techniques out there, but that does not mean every man has heard of it - or perfected it. The idea behind the stranger technique is that sex is always more exciting or interesting when another person is involved. Doing it solo style gets the job done, but it may not have the same satisfaction as when a partner helps along the way. The fact of the matter is that sometimes a partner is not available - either because one is living the single life or has gotten the "not tonight dear" blow-off for the evening's planned entertainment. So what is a man to do when he has no other option but to service himself? Enter the stranger.

Now that the promise is understood, it's time to explain the technique. For a man to execute the stranger properly, he must be willing to end a small amount of discomfort in order to get a big payout in the end. He must sit on his hand for an extended period of time until the hand goes numb - not dangerously numb as in the hand is turning purple and about to fall off numb - just to the stage where it is sleep and the fingers do not register a complete sense of touch. Once the hand is numbered up it is time for a man to go to town - preferably before the hand wakes up - getting off in this way essentially tricks the brain so that it feels as though somebody else is doing the work. Because the hand does not have its full range of sensation, the brain is really only registering the nerve endings of the manhood, giving a guy the feeling that he is just along for the ride. To really shake things up, a man can mix it up even more by using his non-dominant hand. In other words, if he is a righty in the bedroom he goes lefty and vice versa. Not only will this give him the stranger sensation, but he will have a different speed, angle, and technique than he is used to which may really make it feel like a partner is helping out.

Lubing Up

Most men use some sort of lubrication during solo play, but it can be tempting to skip it in a pinch - or use saliva or lotion. However, a high-quality lubricant is recommended for use all the time. Not only does this make things feel better; it also protects the skin of the penis. Repetitive, rough or malicious masturbation can damage the delicate penis skin and the penile tissue, which can cause injuries that ranges from slight irritation all the way to penile curvature known as Peyronie's disease. In addition to using lube every time, a man should also use a daily vaccine vitamin lotion (health professionals recommend Man 1 Man Oil) to keep the penis healthy. A penis lotion heals damaged skin and can penetrates deeply to repair damaged blood vessels and tissue that can add up to a big problem over time. After all a healthy penis is a happy penis.

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DIY AT HOME - Advantages of Hydroponic Gardening$$$

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So, you have decided to grow a garden this year? Well, before you go spending a lot of money unnecessarily, you should take a look at all of the advantages of hydroponic gardening. Hydroponic gardening is garden work at its best. There is virtually little to no dirt involved in hydroponic growing. Hydroponic gardening is the use of water and light to grow vegetables and fruits. Hydroponic growing means less time spent and less money wasted on unnecessary materials. You do not need to spend money on fertilizers and pesticides. Nor do you spend hours weeding and tilling the soil. Hydroponic gardening is very beneficial in that the yields on crops are much higher and the plants will generally produce richer, brighter, and more nutritious fruits.

To start your own hydroponic garden, you need to decide where you will settle your plants. The hydroponic growing of plants generally means that you need a decent amount of space to allow the plants to grow. Most people use a greenhouse. Hydroponic growing of plants is quite simple and virtually anyone can do it. All you need is to do a little research, especially if you are just starting out. Ask questions from people you know who are into hydroponic gardening. Find out what kind of nutrients your plants will need. Hydroponic nutrients are usually more concentrated because of the fact that they need to be added to the plants and their growing environment. It is best if you find a combination solution that will provide all of the nutrients necessary for your plants to grow.

Another advantage to hydroponic gardening is that you can grow your vegetables and fruits all year round. The most ideal situation is indoor hydroponic growing. This way you can control not only the light and water, but also the amount of pests that will affect the yield of the plants. When growing a garden outdoors, you must be prepared to lose some of your crop yield due to pests, the weather, and other factors. However, with hydroponic growing, you can eliminate most of these factors. You can also ensure the amount of hydroponic nutrients that your plants are getting. By using hydroponic nutrients, you can control the strength of the root systems and control the flowering potential of your plants. Different types of hydroponic nutrients can encourage your plants to produce more flowers, which in turn provide more fruit from plants such as the tomato plant. Other types of hydroponic nutrients increase the size and foliage of the plants. Hydroponic nutrients are basically plant food. This is as necessary to the plant growth as water and light.

So now we know that there are at least three things that are essential to hydroponic gardening: light, water, and hydroponic nutrients. Without these three things, your hydroponic garden will undoubtedly fail. Learn about the essentials of hydroponic growing to ensure a wonderful year round garden. You will not regret it when you see the bountiful harvest at the end of the road.

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IKEA HACK - Kitchen Island DIY Project - Review

TOOLS LIST (Amazon links): -Miter Saw: http://amzn.to/2FX0dyt -Drill and Impact Driver: http://amzn.to/2HbVNTO -Tape Measure: http://amzn.to/2G1KDBC ...

DIY AT HOME - How to Make a Printed Circuit Board Or 'PCB'+++

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Many people have already built a 'PCB' (printed circuit board). However, many still do not have the proper knowledge or skills to do so. Here, methods and techniques on building a 'PCB' will be covered.

You need to be patient. That is the key. Are you ready?

Buy a copper board. What is copper you ask? Copper works to conduct electricity. Think of it as a big piece of wires. You do know that wires conduct electricity, do not you? These boards come in 'A4' paper size or its variant. Then, you need to cut them according to your desired 'PCB' size. They can be costly, these copper boards.

Next, decide on your 'PCB' technique. There are two widely used methods. The tone transfer, and the photo resist. But, I will discuss the toner transfer technique, since it is the most popular and cost effective.

Buy a gloss paper. Or cut out a magazine page (does not matter if the page contains images or text on them, it still can be used). Print your circuit design (black colour) using the laser printer. That is where it gets its name. Toner is the 'ink' for laser printer.

Then cut out the designed area of the gloss paper or magazine page, to match with the copper board (also cut to the same size). Apply heat by using a hot iron. Set the maximum temperature. Most people use the cotton setting though. Iron for at least 10 minutes. Yes, it is that long. After you are done, let it dry.

Next, rinse off the gloss paper (stuck onto the copper board) with water. Do this by soaking it in water. You can tear out or pluck the stuck paper on the board. No harm will be done to the newly transferred toner. Touch it. Let it dry.

Now soak it in an etching solution. Most people will use the 'Ferric Chloride', available in any electronic or hardware stores. Soak for at least 10 minutes again. A word of caution here; do not touch the etching solution with your hands! They will easily corrode your skin. Use a glove or newspaper. The rule is not to come into direct contact with your skin, this solution. Soak and shake or agitate until you can see through the board. That is because the solution eats away (etches) the copper. You will see that the black tracks (toner) protects the copper underneath. Rinse with water rigorously.

Finally, apply thinner on piece of toilet paper or old cloth and wipe off the toner. Yes, thinner 'etches' the toner. There you have it, you have a newly made 'DIY' printed circuit board. Be proud of it.

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DIY AT HOME - Do It Your Way ###

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Are you bombarded with thoughts of, "I should"? Let me shine some light on what the "shoulds" in your life actually represent. Once again, it is a habit of your internal Chatterbox putting you down. It is constantly chattering to you about what you "should" do. It is created through others expectations. Yes, that's what I said, "Other's expectations of what THEY think YOU should do!"

It is your mind working against you. You somehow own obligations to do something you feel you SHOULD do. For instance, sometimes you believe you should go to work everyday. The truth is, you have choices. Each and every choice will cause you to take some form of action. Your actions with then provide you with natural rewards or consequences. For example:

(1) You could go to work. If you go to work faithfully you gain just rewards. You earn an income to pay for all of your living expenses.

(2) You could stay home. If you stay home on a regular basis you just might end up in the unemployment line leading to a life of financial hardship.

The point I am trying to make is your consistent behavior, based on needs, can actually create an unhappy life. While it can keep you safe in your comfort zone, it can become a habitual response in conforming to others expectations.

For example, lets say you have a very controlling mother (or father, or any other person in your life) that expects you to phone every week without fail. Every time, after talking to that person, you get off the phone feeling down about your life. Otherwise, you are very content and happy about your chosen life style.

However, you know this weekly phone call is expected, therefore your chatterbox peeps up saying, "I should phone that person."

Although it may not feel like it, you do have choices here:

(1) You can choose to phone
(2) You can choose NOT to phone

• If you do phone that person you might get quizzed on what you are doing with your life. You may get regularly nagged to do better in your life, according to that persons expectations for you. This may prove to diminish your feelings of worthiness, as shaving often does. This scenario is a common shaming tactic used by many well-meaning people.


• If you do not make that phone call there will be repercussions to pay somewhere in the future. Can you handle the backlash? If not, give some serious thought to dedicating yourself to some personal growth programs!

The truth is, you could easily make that phone call. It is probably the easiest solution in the short run; the path of least resistance. Is this the way you want to live your life? Choosing the path of least resistance? Sometimes it will likely lead you down the wrong road.

I believe you will be happier doing what YOU want to do. Living your life YOUR way. Making your decisions based on your wants! Of course you will experience resistance from some people in your life.

Having said all of this, some may argument with me. Please understand, what I am suggesting here is creating happiness in your life. Living your life, your way. Finding a way to twist this article around to follow a path of self-destruction is certainly another issue and would be taking this suggestion way out of context.

To improve yourself and your life for the better may I suggest:
(1) You acknowledge the shoulds in your life
(2) Then ask yourself, "What do I really want?"

If you can find the strength to follow your desires, wants and desires all the people in your life that truly matter will have no choice but to accept you for those choices.

I wish for you the life of your dreams!

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DIY TRANSPARENT SQUISHY!! Puni Gel vs Hitohada Gel, Which Is Better?! How to Make Squishies! - Review

NEW!! Giant Jiggly Water Slime ♥ https://youtu.be/Cl3zmqR71N4 ♥ Follow me on Instagram! @maqaroon ♥ ♥ Subscribe to MAQAROON & CUTE LIFE HACKS ...

DIY How to make a cardboard drawer organizer HD (corrugated cardboard furniture) - guides

Used materials: - Cardboard, - White paperboard "beer mat", - Kraft paper tape, - Bookbinding glue (or wood glue). Music: Silent Partner - Don't Look (from ...

DIY AT HOME - How To Give Your Dog Home-Made Enema ***

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Sometimes, you may need to do more than just giving solid or liquid medication to your sick dog. Depending on his condition and symptoms, you may also have to provide other kinds of nursing care, such as giving enemas. Below is an effective way to use this procedure:

The use of enemas can be beneficial for dogs that has the following conditions; constipation, during fasting, dehydration, excessive vomiting, bowel irritation caused by bone fragments or the presence of spoiled food or garbage in the digestive tract.

Before administering this procedure, make sure that you only use pure water that is warm but not hot (test it on your wrist to make sure). Use about two tablespoons for a small dog and up to a pint for a large dog. Add a few drops of freshly squeezed lemon juice to the water and administrator the mixture with a plastic or rubber syringe for about 2 to 3 minutes. For large dogs, you can use and enema bag and a nozzle.

Here is how to do it: You must lubricate the end of the syringe with vegetable oil. Have someone help you hold the dog gently while he stands in a tub or on the ground. Insert the nozzle carefully into the rectum. Using gentle and consistent pressure against the anus (to prevent the fluid from leaking out), slowly fill the colon. If the solution does not flow easily, pull back on the nozzle or syringe and slightly adjust the angle. Expect a bowel movement to begin within a few minutes. You may administrator the enem once or twice a day for a couple of days.

In many cases, dogs that are dehydrated are simply retaining the fluid. This occurs when the colon absorbs the fluid which the body needs. Therefore, enemas are an excellent way to administrator fluid therapy. Under these circumstances, the administrator the enema about every four hours or until fluid is no longer retained.

If a dog is having difficulty keeping water in his stomach due to heavy vomiting, an enema can help introduce the fluid and salts that are needed to replace those lost through vomiting. Using the solution as described earlier, add a pinch of sea salt plus a pinch of potassium chloride. The same solution can also be used to help a dog suffering from prolonged diarrhea. In this case, the administrator the enema every four hours or until fluid is no longer retained.

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DIY AT HOME - What Are the Top 5 Products Women Buy Online? ***

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For marketing boffins around the world, knowing what products will sell is a fundamental goal. For women, the internet shopping revolution has opened up a whole new realm for them to explore without having to brave a soggy Saturday high street assault course. Knowing what the next big product will be would like winning the lottery for some marketers, so let's look at what's popular now to give us an insight into what will be big in the future.

Clothes

No big surprise: women spend most of the money they spend online, on clothes. Shops like Asos.com, Top Shop and BooHoo.com all do a massive amount of business online and in some cases, only do business online. The biggest selling item of clothing in the world is those classic blue jeans. Everyone has a pair, and they do not seem like they are dropping in popularity any time soon. One crucial thing to be addresses is the difficulty women have in finding jeans that fit their particular curves. Someone that could find a way to have an online system to ensure every pair of jeans bought fits perfectly would be really inspired.

Perfume

Perfume is another of the most popular things women buy online. The most reasonable reason being that it is in most cases cheaper to buy perfume on line than in a stores store or in a specialist perfume and aftershave shop. The difficulty in selling women fragrances is that there is no smell-o-vision widget for the internet just yet, so perfumers currently have to rely on women visiting perfume stores before they come back to the internet in order to make a purchase. Smart phones will cut this stalling period soon enough though. Chanel No.5 is the top selling perfume of all time but currently, Hugo Boss perfume is making waves with its online sales.

Shoes

Women love shoes. Buying shoes online can be tricky as you need to try them on to know if you will feel comfortable in them. What online shoe shops rely on is, like perfume stores, women coming in store before buying online. What some shoes companies have done is create an interactive element to their website where you can design your own pattern for your shoe. This should draw people back to the website. Converse are one of the top selling shoe brands online.

Make Up + Jewelery

Make Up and Jewelery round up the top 5 products women buy online. These are a bit easier to sell as most of their appeal is visual. MAC make up is one of the most popular make ups online while H. Samuel and Ernest Jones make up a huge percentage of online jewelery sales.

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DIY AT HOME - Cheval Mirrors For Elegance And Function ###

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If you're considering a mirror for your home or office, a cheval mirror might just be the piece of functional décor you are looking for. Its name comes from the French word for horse in reference to the four legs located on the base which it uses to stand. In style since the 1700's in France it still remains popular to this day all over the globe and for many good reasons.

Help You Look Your Best

Cheval mirrors were designed to function as dressing mirrors. To help you look your best from head to toe, these standing mirrors have a unique ability to swivel in their frame so that anyone regardless of their height can see their own outfit. No more mis-matching shoes and pants.

Storage

The cheval mirror jewelry armoire is another take on the standard design and is great for storing and organizing jewelry and accessories. It can be particularly useful when you only have a small space to use your mirror in. At first glance it looks just like your typical cheval mirror with its swiveling frame. But behind the glass is a hollowed out space for lots of jewelry storage. There are hooks for arranging and organizing necklaces and bracelets which will keep them from getting tangled. There are also holders for rings and earrings. Using one makes getting ready each day faster and easier with your jewelry jewelry and accessories selection just an arm's length away.

Decoration

Cheval mirrors are also well-known for their charming and elegant looks. Antique cheval mirrors or ones which are made to look like they are "distracted or older than they really are can be great conversation pieces that really add to the look of where they are placed. a vintage look. They are so appealing that they can be used not only in the bedroom, but in the study, living room, foyer and even bathroom.

For a more modern look, consider a black cheval mirror might do the trick. Many men like to use this color cheval because its dark hue can portray a classy masculine look. It can also be used as contrast in a room full of white decor and furniture but also black just goes very well with most color schemes.

A white cheval mirror has a classic look, but can be used in conjunction with both modern and traditional interior design. While many adults prefer this color it is also the most common one used by teens with this type of mirror. And since white is a neutral color it always looks fantastic wherever it is used.

Since they are so flexible cheval mirrors are a favorite of interior decorators and homeowners who love stylish features. Whether you use yours for being able to seeing your full reflection while getting dressed, as a decorative stand-alone piece, jewelry storage cabinet, to brighten up a dark room, or all of these there are these mirrors are guaranteed to please. And best of all they are extremely affordable.

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DIY AT HOME - The Advantages and Disadvantages of Being Selfless ***

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In my previous article, I looked at some of the advantages and disadvantages of being a selfish person. In this article I will be taking a look at the other side of the coin, the advantages and disadvantages of being a selfless person.

The Advantages Of Being A Selfless Person

The majority of the advantages you gain from being selfless are inner benefits. It feels really good when you can help people out who are in a bad situation. Sometimes the smallest action or caring word can make a big difference in someone's life.

Another thing to consider is that by being selfless and helping others, you are building up good karma. For those that do not like the term karma, you can look at it as simple cause and effect. If you do a lot of good, you can expect it will be returned to you. That goes the same for evil, doing a lot of evil things will catch up to you sooner or later. You reap what you sow.

Perhaps one of the nicest advantages you can enjoy from being selfless is the chance to meet and associate with other selfless people. You generally will not find selfish people volunteering their time and helping people. It is much easier to have mutually beneficial and satisfying friendships, partnerships, and relationships with people that care about you and not just themselves.

The Disadvantages Of Being A Selfless Person

Unfortunately, being altruistic is not all puppies and rainbows. You will have to deal with selfish people that take advantage of your kindness. In some cases, helping a person one time will cause that person to expect you to do anything they want, whenever they want. When you inevitably have to tell them no, they become very angry.

Even people that are not selfish may try to monopoly your time and energy, sometimes unwittingly. They just might really enjoy your company and the good feelings you give them, so they want to be around you as much as possible. Usually a gentle, yet firm reminder that there are other people and obligations in your life that will take care of this issue.

Another possible disadvantage can come from being so selfless that you ONLY think of others and neglect your own needs. You must remember to take care of yourself so that you can continue to help others.

The Bottom Line

In my mind, the advantages of being a selfless person considerably outweigh the disadvantages. As long as you remember to stand up for yourself and take care of yourself, becoming a more selfless person will help to make the world a better place.

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