How to Do Breath Meditation

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The ease and simplicity of breathing meditation allows people to practice it on their own, without attaining meditation or yoga classes. The relaxation techniques of meditation breathing are based on the practice of traditional Buddhist Vipassana meditation, where you focus on breathing to get away from your thoughts and become more relaxed.

It's important to realize that you do not have to worry about reaching enlightenment to enjoy the advantages of deep breathing meditation. Practicing a brief Vipassana session every day to alleviate stress and unwind the body is what most practitioners aim for.

Breath Meditation: A How-To

1. Find a fair dark, calm, relaxed place to meditate. This will make it easier to concentrate on your breath. Avoid distractions and seat yourself in a comfortable position, holding your back straight with your shoulders down and back. Loosen up your extremities and begin by breathing slowly and serenely.

2. Pay attention to your breath and avoid thinking about anything else. Do not let your mind stray to other thoughts that may try to enter your consciousness and cause distraction. Rather, whenever a thought pops up let it go and put your focus on the simple act of breathing in and out.

3. If you have trouble staying focused, notice how your breath feels when it travels across your skin located under the nostrils and above the upper lip. How does it feel? Do you feel the oxygen circulating through your body?

4. Do not force breath meditation if you find concentrating difficult - steady and slow your breathing and watch what is to your body without thinking too hard about the speed of the breath. Try not to lose concentration, but if you do just allow the mind to enter back into the meditation experience naturally.

5. If your mind starts over thinking accept it and quickly return back to your breath and how the air brush against your skin feels. When you first begin meditating your mind will have a tendency to wander and fill up with thoughts. As long as you understand that it's natural for the mind to drift without being overly concerned about it, you'll be able to remain focused.

6. Continue to guide your thoughts back to your breathing every time the mind drifts, but do not dwell too long on the fact that you have let your mind wander. Just stay aware of your breath and continue to meditate.

7. Experiment with different types of breathing until you find meditation techniques that you like. If long breathing is not your forte try short breathing, fast breathing, slow breathing, deep breathing, or shallow breathing. To keep your thoughts in check more easily you have to discover a breathing pattern you can use. The method differs depending on the person.

Breath meditation is beneficial for soothing the mind and calming the body. It can also help people with pain or illness because it teaches you to better control your body by harnessing the power of your mind.

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